What is basic dental care?
Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist
and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet,
which means foods high in whole grains, vegetables and fruits, and dairy products.
Why is basic dental care important?
Practicing basic dental care:
Prevents tooth decay.
Prevents gum (periodontal) disease camera, which can damage gum tissue and the
bones camera that support teeth camera, and in the long term can lead to the loss of teeth.
Shortens time with the dentist and dental hygienist, and makes the trip more pleasant.
Saves money. By preventing tooth decay and gum disease, you can reduce the need for
fillings and other costly procedures.
Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause
Helps keep teeth white by preventing staining from food, drinks, and tobacco.
Improves overall health.
Makes it possible for your teeth to last a lifetime.
Are there ways to avoid dental problems?
Keeping your teeth and gums healthy requires good nutrition and regular brushing and
Brush your teeth twice a day-in the morning and before bed-and floss once a day.
This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities.
Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients
that fight plaque.
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